Course curriculum

  • 1

    Welcome

    • Welcome

    • What do you know about Mindfulness?

    • Is Mindfulness For You?

    • You are SAFE

    • Check In
  • 2

    What is Mindfulness?

    • Mindfulness is NOT

    • Mindfulness is . . .

    • Transform Yourself through Mindfulness

    • Check in: Vulnerability - Your Super Power!
  • 3

    Shift Your Mindset

    • Why Shift?
  • 4

    Everything is Closed

    • All Locked Down
  • 5

    Doing Something

    • Think of Things To Do

    • What Can I Do?

    • Brainstorming is the Answer
  • 6

    Emotional Health

    • You are in Charge of your HEALTH
  • 7

    Use Mindfulness Techniques

    • Mindfulness Techniques

    • Before You Go
  • 8

    A 30 Second Moment of Mindfulness

    • Short Mindfulness Technique for Stress Situations
  • 9

    Before You Go

    • A Few Ideas